Baking is an experience that aids more than just your taste buds. The reward at the end is equal parts personal achievement and deliciousness. The process of making bread is also advantageous for improving mental health, with benefits that include increased mindfulness, satisfaction and stress relief.
Click here for tips on keeping your starter healthy: >Cultures for Health<
Visit our sibling company, Cookswell Jikos to order an off-grid eco-friendly baking oven!⠀
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“When you’re baking sourdough, you’re letting things develop at their own pace and you’re observing them. I think not trying to control everything and accepting that things will happen when they’re ready is a useful tool to have in life. We’re always afraid of missing out on opportunities, but when we slow down, we often become more successful in life because we gain a heightened sense of awareness.” – Julia Ponsonby, author of’ ‘The Art of Mindful Baking’⠀
