Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a gentle, slow Vinyasa...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a gentle, slow Vinyasa...
Join us on Saturday for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Njoki Chege. Yoga builds a relationship between your body, mind and breath, and Njoki will guide you in finding a release, so that you can comfortably and competently move your body through life. Some adjustments will be...
Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation and healing; encouraging mindfulness and general wellbeing. Her classes are designed to be fresh and dynamic, while being suitable for all levels of ability. Get ready to...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Our next book club pick: A Spell of Good Things by Ayobami Adebayo "Eniola is tall for his age, a boy who looks like a man. His father has lost his job, so Eniola spends his days running errands for the local tailor, collecting newspapers and begging, dreaming of a big future. Wuraola is a...
Turn pages of your book in companionable silence at this quiet garden reading party. This is a great way to absorb yourself in that book you've been meaning to get to, meet your book club deadline, or allocate some dedicated time to reading. Turn off your phone and tune in to your pages in the...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a gentle, slow Vinyasa...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a gentle, slow Vinyasa...
Join us on Saturday for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Njoki Chege. Yoga builds a relationship between your body, mind and breath, and Njoki will guide you in finding a release, so that you can comfortably and competently move your body through life. Some adjustments will be...
Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation and healing; encouraging mindfulness and general wellbeing. Her classes are designed to be fresh and dynamic, while being suitable for all levels of ability. Get ready to...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Discover how the use of essential oils and aromatherapy can enhance your health and wellness, create a natural beauty routine and add balance to your life. In this class, we will explore the benefits of our line of Kenyan grown, harvested and distilled pure essential oils and carrier oils, and discuss a brief history of...
Learn the basics of meditative sashiko style stitching, with using stencils, removeable markers and deliciously thick thread. Sashiko (literally “little stabs”) is a form of decorative reinforcement stitching (or functional embroidery) from Japan. Traditional sashiko was used to reinforce points of wear, or to repair worn places or tears with patches. Today this running stitch...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a gentle, slow Vinyasa...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a gentle, slow Vinyasa...
Join us on Saturday for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Njoki Chege. Yoga builds a relationship between your body, mind and breath, and Njoki will guide you in finding a release, so that you can comfortably and competently move your body through life. Some adjustments will be...
Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation and healing; encouraging mindfulness and general wellbeing. Her classes are designed to be fresh and dynamic, while being suitable for all levels of ability. Get ready to...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Are you an established or aspiring writer? Have you thought you’d like to start writing “one day”? That day is here! Once a month, we will host a welcoming space to allow you to get into the writer’s zone in the company of other supportive, resourceful people. The casual session will include creative warm ups,...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a gentle, slow Vinyasa...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a gentle, slow Vinyasa...
Join us on Saturday for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Njoki Chege. Yoga builds a relationship between your body, mind and breath, and Njoki will guide you in finding a release, so that you can comfortably and competently move your body through life. Some adjustments will be...
Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation and healing; encouraging mindfulness and general wellbeing. Her classes are designed to be fresh and dynamic, while being suitable for all levels of ability. Get ready to...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Join the talented Kanyi Ohawa for an amazing exploration of watercolors! In this class, you will learn the fundamentals of watercolors and learn about intuitive painting. (No previous experience required!) Ticket with supplies provided: KES 4,900/- Includes a watercolor set, 3 brushes, a palette and an A5 size watercolor pad. Ticket with your own supplies:...
Weaving Conversations and Journaling for Growth: What if your next breakthrough started with a conversation? Step into an event where voices and stories intertwine—a gathering built on deep discussions, shared dreams, and the power of reflection. Through open dialogue and guided journaling, we’ll explore life’s realities, aspirations, and the paths that move us forward. Together,...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Join us on Saturday for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Njoki Chege. Yoga builds a relationship between your body, mind and breath, and Njoki will guide you in finding a release, so that you can comfortably and competently move your body through life. Some adjustments will be...
Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation and healing; encouraging mindfulness and general wellbeing. Her classes are designed to be fresh and dynamic, while being suitable for all levels of ability. Get ready to...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Our next book club pick: Afterlives by Abdurazak Gurnah "While he was still a little boy, Ilyas was stolen from his parents by the German colonial troops. After years away, fighting in a war against his own people, he returns to his village to find his parents gone, and his sister Afiya given away. Another...