Join us every Friday for gentle yoga suited for beginners and seniors, led by Sharon, who has 20 years experience as a yoga practitioner. Yoga is an exercise you can do all your life. It’s low-impact nature makes it suitable for those with joint pain, osteoporosis, or limited mobility. Plus, yoga poses can easily be...
Have you always wanted to learn how to crochet, but don't know where to start? This is well suited to beginner and intermediate students of ages 10 and older. Stitch your way to success, from simple toys to sophisticated garments, and learn new techniques along the way. All supplies are included: a crochet hook, our...
Join us every Tuesday for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a...
Bring your knitting, crochet or sewing projects to the sunny gardens of Shamba Cafe in Loresho. Join your fellow crafters as we share projects, ideas and tips. This event is free to attend, kindly register to secure your spot. We look forward to seeing you soon! This event will be held at Shamba in Loresho...
Join the talented Kanyi Ohawa for a time of watercolor painting instruction, suited for all levels of experience. In this class, you will learn different watercolor techniques like layering and glazing. You will also learn how to put together compositions featuring different techniques. Ticket with supplies included: KES 6,380 Includes a full size watercolor set,...
Bring your knitting, crochet or sewing projects to our cozy retail shop in Lower Kabete. Join your fellow crafters as we enjoy snacks and drinks, as well as share projects, ideas and tips. This event is free to attend, kindly register to secure your spot. We look forward to seeing you soon! This event will...
Have you always wanted to learn more about the wonderful probiotic beverages, kombucha tea and water kefir? We are excited to share some brewing tips, health benefits and recipes that we have learned over the years brewing these healthy drinks. Join us for a casual information session, with a Q&A and overview. Special gift: bring...
Join us every Wednesday for a relaxing flow (at 8:15am and again at 10am) for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for...
How to tend and calm your limbic system Get ready to build the foundation of wellness in this four-part course that teaches you how to calm your limbic system -- the seat of emotions and memory. On 2nd February and 23rd February, Vered the "Crazy to Calm Coach" will help you establish small shifts to...
Namaste! Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation and healing; encouraging mindfulness and general wellbeing. Her classes are designed to be fresh and dynamic, while being suitable for all levels of ability. Get ready...
Join us on Saturday for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Mercy Chege. Yoga builds a relationship between your body, mind and breath, and Mercy will guide you in finding a release, so that you can comfortably and competently move your body through life. Some adjustments will be...
Yoga helps build overall strength and flexibility! Come and move through a sequence of yoga postures to enhance mobility, improve mood and boost energy levels. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with emphasis to wind down, stretch out and look within. Passionate about yoga...