Join us every Saturday in May for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Mercy Chege. Yoga builds a relationship between your body, mind and breath, and Mercy will guide you in finding a release, so that you can comfortably and competently move your body through life. Some adjustments...
Work with your soul to unveil and bring forward your light. You will work on your limiting beliefs that keep you small. This is a great workshop for intuitive feelers to finally dare to shine your unique light, without guilt and embody your unique gifts. Tools: journaling, energy healing, family constellation. About the teacher: My...
Join us every Tuesday for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a...
Join us every Friday for gentle yoga suited for beginners and seniors, led by Sharon, who has 20 years experience as a yoga practitioner. Yoga is an exercise you can do all your life. It’s low-impact nature makes it suitable for those with joint pain, osteoporosis, or limited mobility. Plus, yoga poses can easily be...
Join us every Saturday in May for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Mercy Chege. Yoga builds a relationship between your body, mind and breath, and Mercy will guide you in finding a release, so that you can comfortably and competently move your body through life. Some adjustments...
Join the talented Kanyi Ohawa for an afternoon of watercolor painting instruction. In this class, you will learn the fundamentals of watercolor and create some basic floral compositions. Ticket with supplies included: a watercolor set, 3 brushes, and a small watercolor paper pad. Bringing your own supplies: A watercolor pad (A5 is good ,but any size...
Join us every Tuesday for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a...
Bring your knitting, crochet or sewing projects to this casual meet up at our cozy showroom in Lower Kabete. Share patterns, ideas and meet new friends as we stitch by the fire, or in the garden (weather permitting!). Light snacks and tea will be provided, BYOB if you’d like to share a favorite cocktail or...
Join us every Friday for gentle yoga suited for beginners and seniors, led by Sharon, who has 20 years experience as a yoga practitioner. Yoga is an exercise you can do all your life. It’s low-impact nature makes it suitable for those with joint pain, osteoporosis, or limited mobility. Plus, yoga poses can easily be...
Join us every Saturday in May for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Mercy Chege. Yoga builds a relationship between your body, mind and breath, and Mercy will guide you in finding a release, so that you can comfortably and competently move your body through life. Some adjustments...
**POSTPONED TO A LATER DATE*** Join Sonia for a workshop on building personal safety and situational awareness. You will receive guidance and tools for how to stay safe in your space & within your daily routine: - Powerful Body Language - Managing your Personal Space - Effective use of your Voice - De-escalatory Verbal Techniques...
The writer and illustrator Ulla Makena was born and raised in Nairobi, Kenya where she is currently based as an artist. Her anthology of poetry and sketches are about the human experience of life. In her multifaceted expression, she seeks to simply explore and express the poetry and mysteries of life. This collection of poetry...