Join us on Saturday for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Njoki Chege. Yoga builds a relationship between your body, mind and breath,...
Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation and...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha,...
Learn the basics of meditative sashiko style stitching, with using stencils, removeable markers and deliciously thick thread. Sashiko (literally “little stabs”) is a form of decorative reinforcement stitching (or functional...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher...
Our next book club pick: Afterlives by Abdurazak Gurnah "While he was still a little boy, Ilyas was stolen from his parents by the German colonial troops. After years away,...