We all have an innate ability to tune into our inner wisdom/guidance and know what is right for us and what is not. Connecting to your intuition is like having someone to support you with making choices or deciding what to do next. It really can support you in all areas in your life. This...
Have you always wanted to learn more about the wonderful probiotic beverages, kombucha tea and water kefir? We are excited to share some brewing tips, health benefits and recipes that we have learned over the years brewing these healthy drinks. Join us for a casual information session, with a Q&A and overview. Special gift: bring...
Bring your knitting, crochet or sewing projects to this fun meetup. Join your fellow crafters as we share projects, ideas and tips. We also have a lovely selection of our handspun wool Rift valley yarn, knitting needles, crochet hooks and pattern books to explore. This event is free to attend, kindly register to secure your...
Are you an established or aspiring writer? Have you thought you’d like to start writing “one day”? That day is here! Once a month, we will host a welcoming space to allow you to get into the writer’s zone in the company of other supportive, resourceful people. The casual session will include creative warm ups,...
online orders will be delivered on Tuesday. Enjoy the holiday!
Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation and healing; encouraging mindfulness and general wellbeing. Her classes are designed to be fresh and dynamic, while being suitable for all levels of ability. Get ready to...
You are more powerful than you have ever been led to believe, and now is the time to own that power and use it to create for yourself and others. You are a creator. A powerful creator! This workshop will guide you to remember the power you hold inside as a creator. The power you hold...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a gentle, slow Vinyasa...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Our next book club pick: *River Spirit by Leila Aboulela* The spellbinding new novel from New York Times Notable Author and Caine Prize winner Leila Aboulela about an embattled young woman’s coming of age during the Mahdist War in 19th century Sudan. Leila Aboulela, hailed as “a versatile prose stylist” (New York Times) has also...
Join us for a postnatal Pilates Matwork class that is Diastasis Recti safe. The class is led by Wangari, who is an internationally certified Pilates Instructor specialising in Woman's Health, a registered nutritionist, a Pilates studio owner and a mum of two (with another little one on the way at the end of 2024). This...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a gentle, slow Vinyasa...