Gentle Flow Yoga

Gentle flow yoga helps build overall strength and flexibility!
Come and move through a gentle sequence of yoga postures to enhance mobility, improve mood and boost energy levels. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with emphasis to wind down, stretch out and look within.

Passionate about yoga and holistic lifestyle , Nidhi specialises in teaching Hatha, Vinyasa, Pre-Natal, Post-Natal, Children’s yoga and Yoga therapy practices. Her purpose is to inspire her students, to improve their wellness and commitment to long-term health and fitness goals and to encourage them to live mindfully on and off the mat. Her intention is to inculcate wellness, peace of mind and healthy quality of life in her students through simple and holistic practices which include attention to breath, alignment, meditation and yogic philosophy.
Children’s Yoga teacher Training, 95 Hours RYT, Yoga Therapy Immersion, 50 Hours RYT, Hatha Yoga Teacher Training, 200 hours RYT, Yoga for Pregnancy, birth and baby, 100 hours RYT

To secure your spot, please sign up below. Class fee is 1,200/- per person, paid directly to the teacher at the class.