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Postnatal Pilates
4 November @ 12:00 pm - 1:00 pm
Join us for a postnatal Pilates Matwork class that is Diastasis Recti safe. The class is led by Wangari, who is an internationally certified Pilates Instructor specialising in Woman’s Health, a registered nutritionist, a Pilates studio owner and a mum of two (with another little one on the way at the end of 2024). This class is designed specifically for postnatal mums, offering a Pilates repertoire that focuses on stretching, strengthening, and supporting your recovery after birth. Classes will be held outdoors on the grass, on woven mats, or you can bring your own yoga mat. Babies are welcome.
Class Fee: 1,000/- per person, please pay directly Wangari on arrival.
Sign up: Please send Wangari an SMS or WhatsApp at +254 748 830 771 to confirm your attendance. She also has a WhatsApp Pilates group that we can add you to for current updates and class information.
Class Schedule: Mondays at Noon and Wednesdays at 2pm