MetaFit: HIIT Training

Join Karen Varma for a 30 minute session of high intensity interval training which helps burn fat, build muscle and improve stamina. Metafit is a bodyweight-only, non choreographed high intensity workout. The program was created over a decade ago by a Royal Marine Commando, in a bid to make HIIT more effective by increasing the focus on client technique, range of motion and intensity. Modifications are made when necessary so it is equally effective for all ability and fitness levels.

To sign up, and for more details, call Karen on +254 787 751720. Class size is limited to a maximum of 10 students, sold in bundles of 10 classes for 12,000kshs, and valid for 3 months.